Food Diary
Like many middle-aged women, I am obsessed with my weight. (I had to pause there for a moment after I wrote the phrase, middle-aged, because it's true. I am 43; therefore, I am middle-aged. I don't feel it. I don't think I look middle-aged, but I am.) I've tried all sorts of diets over the years: Weight Watchers, South Beach, Atkins, Low Fat, and now I've decided to try intermittent fasting to get rid of those last few pounds that have been haunting me for years. Several women I know have had much success with intermittent fasting, so why shouldn't I? My window for eating opens at 11:00 a.m., and closes at 7 p.m. I had my first "meal" at 11:00- a protein shake that's supposed to taste like chocolate, but no matter how hard I pretend, it's not chocolate. It's good, and it's creamy, but it's not chocolate. It's 12:21 p.m. I am hungry. My stomach is growling: feed me, please feed me. My head aches. It feel...